Hypnotherapy for Weight Control

Diets don't work! They begin and they end and you feel deprived from the get go. Hypnosis creates a dual approach to getting on track and making gentle changes that last. First is behavior modification: eating less, paying attention to your internal signal of "satisfied", and choosing better foods. You can also be motivated to exercise more with ease. Second is taking a look at the issues behind the overeating: boredom, happy, sad, self sabotage. Through hypnosis you get on track and neutralize the old behaviors and habits that have kept you stuck.